I should have thought about it. Wendys spicy chicken sandwich is breaded. That means assuming they use the same spicy chicken, it's probably going to be breaded on my salad. I guess I thought maybe the dressing was spicy. I was very wrong. Although its not a horrible salad and could be much worse as I avoided the croutons, it still has more carbs then most of us would want to consume. If you are maintaining, you'll probably be ok, but in induction you better watch out. If you order it just tell them you want grilled chicken. You will be fine.
Dietary Fiber: 6
Net Carbs: 36