So for the past few weeks I have been with out a scale. This has been both a liberating and terrifing thing at the same time. I am forced to not rely on the numbers for encouragement to eat well, just trust myself. I was a little nervous the past few days because although I have been trying to eat well, on the road the schedual and available options don't always make it easy. I wanted to make sure that I was still in the right spot. I broke down and asked to borrow the scale of someone we are traveling with. I was very happy. My biggest fear was that I would put weight back on because of all the craziness, but I continue to maintain and am under my original goal. Guess I can trust myself more that I thought I could.
How often do you weigh yourself? Too much? Not enough?
How often do you weigh yourself? Too much? Not enough?
