Its a scrummy bar is what I thought. It only has about 3-4 carbs in it and tons of protein which is good. The carmel in it tastes like real carmel and has a smooth consistency that you would expect. It reminded me of those Little Debbie Star Crunch snacks. I used to love those things. However, this is going to align with the diet a lot better. Its a great snack and definitely one I will check out again. She tells me that they are not too expensive either at five to a package for six bucks.