The bag I tried was Rawxies Crunch Chili Lime. The bag says "An outrageously savory crunch made with sweet and smokey ancho chiles and vibrant lime juice! Spice up fresh guacamole, chopped salads or enjoy with a glass of full-bodied Shiraz."
I can't tell you exactly what seeds and grains all go into making this mix, only that it was full of great flavor and the chili lime tasted wonderful. It did a great job of helping to mask the taste of the seeds themselves which I have had issues with in the past. Other products have a really strong grain taste that I didn’t like or just felt like I was eating bird seed. Not here. This was clearly made to taste good and appeal to those who want to eat healthy but not sacrifice flavor. A perfect light snack with no carb consequences and lots of fiber.
I look forward to trying some of their other flavors.