There are some days I feel like I am eating the same thing over and over again. a salad, and some meat. Same thing as the day before. Its hard to want to continue eating an Atkins diet when you feel like your meals are all the same. In times like this its good to play around with some different flavors. Switch things up on your taste buds and trick you brain with something new.
One of those flavors that is a bit different and may not be for everyone is that of curry. Its actually really easy to make a simple chicken curry and it can be a nice change of pace from before. This is a basic recipe I found online and tried myself. I suggest when you try this that you spice it to taste, as some people just cant take much of the curry spice.
One of those flavors that is a bit different and may not be for everyone is that of curry. Its actually really easy to make a simple chicken curry and it can be a nice change of pace from before. This is a basic recipe I found online and tried myself. I suggest when you try this that you spice it to taste, as some people just cant take much of the curry spice.
What you need
boneless chicken breast halves - cut into strips
olive oil
onions, diced
curry powder, add to taste
Directions
1. Heat a little oil in a large skillet over medium heat. Add your diced onion and saute until soft and golden brown. Slowly stir in curry powder. Once ingredients are blended together, add chicken breasts. Cover skillet and simmer over medium low heat for about 20 minutes or until chicken is cooked through and no longer pink inside.
2. Remove cover from skillet and cook for an additional 15 minutes, until sauce reduces. (Note: Make sure that you stir and that dish does not burn, as curry powder burns very easily!) .
boneless chicken breast halves - cut into strips
olive oil
onions, diced
curry powder, add to taste
Directions
1. Heat a little oil in a large skillet over medium heat. Add your diced onion and saute until soft and golden brown. Slowly stir in curry powder. Once ingredients are blended together, add chicken breasts. Cover skillet and simmer over medium low heat for about 20 minutes or until chicken is cooked through and no longer pink inside.
2. Remove cover from skillet and cook for an additional 15 minutes, until sauce reduces. (Note: Make sure that you stir and that dish does not burn, as curry powder burns very easily!) .
I like to serve my chicken curry on some shredded and cooked Cauliflower. Its a great rice subsititue and tastes great.
Carbs - 8
Dietary Fiber - 0
Net Carbs - 8
Carbs - 8
Dietary Fiber - 0
Net Carbs - 8
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