Now this certainly isn't something you want if you are still doing induction. No way sir. Still to many carbs, but if you are at a place when you can afford to have a few more carbs in your diet this may be a decent substitute.
We baked ours so that the eggplant would come out nice and crispy. Great flavor and great taste too. I did add some additional cheese on top because what was there wasn’t anything amazing. It took a little longer to cook in our oven, but when it was all done it was very good. The sauce tasted pretty good and was to artificial tasting. Everything seems legit on this. We will probably try it again on another night the neither my wife or I want to cook. Overall its good.