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Low Carb Pancakes Recipe is a Treat.

6/7/2011

1 Comment

 
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    We love breakfast in our home. Seriously love it. We are the breakfast for dinner types. This is very convenient for the Atkins part of me because as we all know breakfast is a lot of eggs, meats, and fruit. But there has been a part of breakfast that had been lacking for me for some time. But what on earth could possible be as good as those other breakfast components I already mentioned. I will tell you. The fluffy carb dream known simply as the pancake. 

    Most pancakes mixes are filled with flour and of course that equates to carbs so having instant pancakes isn't quiet as easy as it use to be. Finding a mix that is low on the carbs has been difficult thus far and because of that I have been on a quest to find my perfect pancake low carb replacement. My search wasn't very effective until just recently. Heres a recipe I came across that was pretty tasty, low in carb, and incredibly simple.

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Ingredients:
1 cup
almond meal
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener

Preparation:
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.

Recipe link.

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    These turned out pretty good when I tried them. Only they seemed a little thin. I might try to use a little less water next time so they might be a little fluffier. Still, i can't complain. I loved having them. Top off the cakes with some Sugar free maple syrup or some fresh fruit. My wife love peanut butter on hers. 

One 4 inch pancake
Carbs - 3
Dietary Fiber - 2
Net Carbs - 1

1 Comment
MSSLVZ
5/10/2014 01:13:27 am

Try adding baking powder. It will usually help pancakes to rise.

Reply



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    Low Carb Food Ideas. 
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