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Low Carb Buffalo Chicken Wrap

12/2/2014

4 Comments

 
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My wife and I were in need of a quick meal several days ago and there wasn't much in the house for groceries. I found a can of chicken in the cupboard and whipped up this simple idea.

1 Can Chicken

Low Carb Tortillas

Franks Red Hot Sauce

Tomatoes

Lettuce

Blue Cheese

Shredded cheese.


Take the chicken and drain the water from the can. Then place the chicken in a bowl and shred it up. Add some Franks Red Hot Sauce. Enough to make it tasty but you can judge your own spice meter. Just don't be a wimp. Add some shredded cheese and mix together. If you had a little cream cheese that works well too. Heat it up in the microwave for just a few.

Take a couple spoonful's of your chicken mix and add them to a tortilla. Add some slices of tomatoes and lettuce on top. If Blue cheese is your thing then add some of that.

Pretty simple. And pretty low carb. Depending on your tortilla its a meal that could be under 7 carbs easily.

Give it a whirl. Do you have any additions to the recipe that you make?

4 Comments
sara
12/2/2014 11:43:09 am

I live in Buffalo and I am thrilled that you used franks!

Reply
AKM
2/3/2015 11:18:57 pm

I just found your blog today and I think it's great! If I had some on hand, I'd throw in a little bit of diced celery, since they go so well with Buffalo wings/chicken and they'd give it a bit of a nice crunch. It sounds brilliant as-is, though!

Reply
Tera Lumeyer link
2/16/2015 06:09:57 am

I love the recipe and so will my husband-he loves Franks Hot Sauce!

Reply
Juan Jeremy
6/3/2015 01:49:15 am

Canned chicken? C'mon...cooking a chicken breast is simple and doesn't take that long lol

Reply



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