Kale chips seems to be a hot ticket item these days in the health food scene. And why not, they are a delicious snack alternative that is low in carb and full of great vitamins. Unfortunately if you go to the store looking for pre-made kale chips you may find yourself in a tight spot. We saw some sold in a store at eight dollars for a tiny little bag. Why not cut out the middle man and make it yourself. It's delicious and you can even get a little creative with it. Heres what you do:
1. Get yourself some fresh Kale and give it a good rinse.
2. Remove the stems and tear the leaves into smaller chip size pieces.
3. Spread the Kale out on a metal cookie sheet pan and give it a light spray with some olive oil. We use the Pam variety.
4. Dust the kale with salt. Don't be afraid to get a little salty, remember these are an alternative for chips, so the salt is gonna bring out some flavor.
5. Place it in the oven at 350 degrees for about 15 minutes or until kale is light and crispy.
6. Remove and enjoy. Best when fresh.
It's the easiest thing to make and requires only a few minutes of prep. If you are feeling adventurous you can dust them with some other seasonings like garlic salt, cajun, or even something crazy like Caribbean jerk. Get creative and you may like what you find.
1. Get yourself some fresh Kale and give it a good rinse.
2. Remove the stems and tear the leaves into smaller chip size pieces.
3. Spread the Kale out on a metal cookie sheet pan and give it a light spray with some olive oil. We use the Pam variety.
4. Dust the kale with salt. Don't be afraid to get a little salty, remember these are an alternative for chips, so the salt is gonna bring out some flavor.
5. Place it in the oven at 350 degrees for about 15 minutes or until kale is light and crispy.
6. Remove and enjoy. Best when fresh.
It's the easiest thing to make and requires only a few minutes of prep. If you are feeling adventurous you can dust them with some other seasonings like garlic salt, cajun, or even something crazy like Caribbean jerk. Get creative and you may like what you find.
