Someone asked me recently about exercise and what I do for a routine. Eating low carb and living the atkins life is more than just what food you eat. You can eat bacon every day but without some exercise you aren't going to see near the results you want to.
So the big question is what to do? How much exercise can you do or should you do to get the results you want? Well that's really a question everyone should answer for themselves. I can tell you what I did in my lifestyle change.
Dr. Atkins says in his book that what's important is to rltry to get in at least 30 minutes of exercise/movement a day. If that seems like a lot and you have a lot to lose then try every other day to start. I decided when I started that I would be true to this and do about 45 minutes of fast paced walking every other day. Fast enough to build a sweat. It was tough when I first started but the more I did it the easier it was to push myself to go further and faster.
After a while I was doing several miles in my 45 minute period. Always walking and always sweating.
Maybe for you it's riding a bike. Or maybe it's jogging. Maybe you do a dance game on you gaming systemat home. What's important is to stick to a time limit and don't be afraid to push. Remember even walking is better than nothing.
So the big question is what to do? How much exercise can you do or should you do to get the results you want? Well that's really a question everyone should answer for themselves. I can tell you what I did in my lifestyle change.
Dr. Atkins says in his book that what's important is to rltry to get in at least 30 minutes of exercise/movement a day. If that seems like a lot and you have a lot to lose then try every other day to start. I decided when I started that I would be true to this and do about 45 minutes of fast paced walking every other day. Fast enough to build a sweat. It was tough when I first started but the more I did it the easier it was to push myself to go further and faster.
After a while I was doing several miles in my 45 minute period. Always walking and always sweating.
Maybe for you it's riding a bike. Or maybe it's jogging. Maybe you do a dance game on you gaming systemat home. What's important is to stick to a time limit and don't be afraid to push. Remember even walking is better than nothing.
