
Chicken is a mainstay for us low carbers so it was only natural that eventually I would end up at a fast food place called El Pollo Loco. Because no matter what, I know they at least have chicken. Its good chicken too. It is full of flavor and grilled over an open flame so it very healthy. Unfortunatly many of the menu items they incorporate the chicken into have high carb counts. There is one thing on the menu that's pretty tasty however. The Grilled Chicken Salad (it doesn't sound like much, but give it a chance.)

Salad includes
Romaine & iceberg lettuce
Cotija cheese
Cilantro
Pico De Gallo salsa
& tasty Chopped Boneless chicken breast.
Creamy Cilantro Dressing
(Salad comes with Tortilla Strips and Corn, but ask to take it off to drastically drop the carbs down)

One Salad (minus tortilla strips and corn)
Carbs - 13
Fiber - 5
Net Carbs - 8