1. Like our Facebook Page
2. Write something on the Facebook Page's Wall. Just say hi if you want. Whatever.
It's as easy as that. The winner will be chosen at random at the end of December and sent out a free Poor Mans Atkins Survival Kit filled with some of PMA's favorite low carb snacks and treats to get you through those hard times. Trust me its a sweet prize and well worth the time it takes. And besides, you like us anyway right? Right? Why not tell the world.