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Cauliflower Asian Fried Rice

4/18/2016

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If you eat low carb, then you probable know about cauliflower. Its all the rage these days. People substitute it for all sorts of things. I like to use it for a rice substitute with stir fry. I have even seen recipes using it to make pizza crust. For me personally it only really works if it doesn't taste to much like what it actually is. Cauliflower. That's why this next recipe was a win in our house.

My wife found a wonderful recipe to turn Cauliflower into Fried Rice. It was pretty easy to make and really the hardest thing is taking the time to clean up our food processor after we shred the stuff. Buts its really yummy.

Ingredients serves 3
  • 1 Tablespoon + 1 teaspoon sesame oil
  • 2 eggs
  • 1 small head cauliflower
  • 1/2 cup frozen mixed vegetables
  • 2 green onions
  • 3 cloves garlic, minced
  • salt and pepper
  • 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)

Directions
  1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment. Alternatively you could grate the cauliflower on a box grater. Measure out 4 cups grated cauliflower then save the rest for another use.
  2. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just beginning to turn tender, 3-4 minutes. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, 30 seconds or so.
  3. Push mixture to the sides of the wok to create an opening in the center then add the eggs and scramble. Toss mixture to combine then drizzle in gluten-free Tamari and mix again to combine. Serve hot.


http://iowagirleats.com/2015/04/10/cauliflower-fried-rice/
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