I work at 6am in the morning. This means that if its a choice between getting extra sleep and getting a nice big breakfast, I most always choose sleep. I have to have something in the mornings to get my blood moving though. Lately that has been the Atkins Advatage bars that the Atkins company makes. They may not be the best choice for a breakfast, but they are ready to go so I can get those extra winks.
There are may flavors to choose from in the Atkins Advatage line, but when it comes to fulfilling my need for breakfast, I often return to the Peanut Fudge Granola Bar. Its filling, has a great peanut buttery tast, and has that morning granola in it so I can justify eating it at 6am.
What's great about these bars is that they are jam packed with other vitamins and minerals to help get your day going. They even have have some vitamin C in them. Now of course because of all the vitamins they have a slight "healthy" taste to them, but when you are avoiding sugars on atkins, its a fair trade of for that chocolaty peanut buttery flavor.
Carbs - 17
Dietary Fiber - 9
Net Carbs - 2