Regardless, if you're on Atkins you probably stopped drinking milk when you discovered its high carb count. Maybe you're like me and you miss having that cold glass of milk with your low carb cookie. Well, there is an solution for that yearning in your heart.
An Atkins friend of mine introduced me to a yummy milk substitute that Blue Diamond just came out with called Almond Breeze Vanilla (unsweetend). With hardly any carbs at all its a great creamy treat for milk that has a nice vanilla taste to it.
It's good. use it in your coffee and teas, or for cooking if you need to
Fiber - 1
Dietary Fiber - 1