Poor Man's Atkins
  • Blog
  • About PMA
  • Getting Started
  • Contact
  • Sponsorship

Beef and Broccoli Sunbird Mix

4/18/2011

0 Comments

 
Picture
Asian food is some of my favorite. Seems like most of it is out of bounds for a low carb diet when you consider how sweet, all covered in noodles, or even how fried some of the items are.  They always include a good amount of veggies, but it’s all the other stuff and the sweet sauces that will get you into trouble.

My wife and I found a packet by sunbird to make some beef and broccoli at home that met the perfect qualifications for me. Cheap, very easy, and low in carbs.  All you need with the mix is: Beef, Broccoli, Onion, & Soy sauce.


Picture
It’s really is pretty easy too. It only took me about 10 minutes to make and was really tasty. Most grocery stores will have mixes like this available in there Asian food section, so if you can’t find this brand they may have another, just check the label though cause some brands will have much more carbs than others.

Carbs - 16
Dietary Fiber - 4
Net Carbs - 12


0 Comments



Leave a Reply.

    Low Carb Food Ideas. 
    Easy, Cheap, and Fast.

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    November 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011



Powered by Create your own unique website with customizable templates.