I liked the choice of veggies that they used, and the sauce was good and tasty. The chicken was decent portions to. But I need a little more than this to fill me up. My wife suggested to cook the meal and then add some extra broccoli to it. She did this once and said it worked out pretty well for herself. Not a bad way to go I think.
7 carbs might be on the higher side of the frozen meals Atkins provides, so I might go to another one that would fill me up in place of this one. It's still a good choice though.