Overall this was a pretty good box. I was pleased with what I got inside. Pork rinds are always fun. Mini chocolate chip cookies yes please. Curly girls chocolate is always really tasty. I’m looking forward to trying it. There’s some protein puffs which seem to be all the rage and these ones are salted caramel. There’s pumpkin seeds which I’m kind of over. Seems like everyone always include pumpkin seeds. A couple bars to try. The blueberry lemon one looks tasty. Dried cheese is a staple in these boxes. I don’t really have any complaints about dried cheese. There’s some biltong beef jerky which is always tasty. Never hurts to have some dried meats around. I don’t think this box had anything totally shocking inside of it, but it had some pretty good items. I was pretty happy with it and will give this solid B

These are really delicious. Legendary foods always knows how to add grape flavored of their almonds and nut butters. These pizza Almonds are great. They have a great taste that captures a supreme pizza. Very filling and great for a snack. I love this company. They do a great job

These are really yummy. Closest thing to cheetos that you’re probably fine for a low-carb or keto diet. And they seem to be pretty easy to find in nutrition stores. I like them. Probably even buy some more.

Dried cheese snacks are much more common now than they were even a year ago. With keto being popular in the rise of low-carb eating it seems like they’re a lot easier to find. And to be honest there’s not a lot of difference in most of them. Are usually don’t spend a lot of time reviewing all the options out there because most are very similar. I want to point these out specifically because of how thick and crunchy they are. Great flavor. Some of the better ones out there and freshly made by artisan creators.

I really liked this protein bar. It had a great Sweet taste and lots of caramel flavor. This particular bar didn’t really have much of an aftertaste like other ones do which is super great.

everything I seem to of tried from the MCT company is usually pretty good. I recommend them. There’s a lot of bars out there in the world but if your fan of caramel I would say this one is probably one of the better ones that I’ve had of that flavor.

The stuff is OK, but I guess I just don’t crave chocolate milk like I used to. I mixed it in some almond milk and it tasted a good. But it’s still no match for the real thing. And I guess I really don’t crave chocolate milk that often. I personally wouldn’t make the effort to re-purchase something like this.

I dropped the ball and forgot to take a picture of this cake when it was done, but let me just cut to the chase here. It’s great. If you’re craving some chocolatey cake on your low-carb diet this is a great way to scratch that itch. Took me just a few minutes to make it make up and I have some warm chocolate cake. I put a little whip cream on top to really seal the deal.

​Lots of flavor, a great cocoa taste, and super easy to make. Nothing beats warm moist chocolate cake. I’m gonna have to pick some more of this up soon.

I’m not gonna write a really long review about this cookie as it didn’t really have much of a lasting effect on me. I was pretty bored with it. It’s not bad, it just doesn’t stand out or is unique in anyway. With the abundance of low-carb chocolate chip cookies out there now, or protein cookies, these ones didn’t really do it. A little too sweet and a little too fake tasting. Pass.

Gra-pow cookie granola may be a trick to make me think I’m eating cookies but it kinda works. I try to sample of the stuff and snickerdoodle flavor. It was great. I put it on some low-carb yogurt of mine. Nice little choo-choo it and worked really well. Are usually like a little more crunch in my granola but it’s nice to have something with guilt free. Love to try some of the other flavors they have. It did seem like coconut was one of the more noticeable ingredients here, so if you’re not a fan of coconut in my not be for you but I like coconut so it hit the spot.

Another month means another keto Krate. If you’re unfamiliar with the subscription box service I have to tell you it’s one of my favorite things.


Keto Krate is a new subscription box that is available in the long list of to your door monthly box subscriptions that is specifically geared towards the Keto and low carb lifestyle. They guarantee that all items in the box will be less than 5 carbs per serving and that the value of the collected items products will always exceed the cost of the box.


So what did I get in my August box? Let’s take a look.

The first thing I pulled out of the box this month was some drink mix by Everly. They put some of this in the box before and they do a great job of adding flavor to water without bringing a lot of sugar into it. Next up some dried cheese which seems to be a staple in the box. There’s also some protein crisps. I’ve had these before but never this flavor. Usually there’s some sort of a cheese flavor seeing strawberries and cream is really unusual but I’m excited to try it.

​Typically there’s a couple of protein bars in there and that’s the case here too as there’s a raspberry lemon bar and a peanut butter bar. They also included a chocolate almond brownie which I’m super excited about as I love brownies. They have some Texas chili pumpkin seeds here which I assume are leftovers from previous box because I’ve gotten these a few times in this exact flavor. There’s some pork belly bites which seem really fun. Kind of a twist on jerky. Pizza flavored almonds by legendary foods they have some of the best almonds and nut butters I’ve ever had. There’s a keto soccer which is kind of unusual but sure why not and lastly what I was most excited about was a box of cereal. I love breakfast cereal and to be honest when you buy single box from these companies cost so much to just ship it that you got a buy several boxes of months. Anyway love to have some more cereal from magic spoon.

overall a pretty decent box. 11 items total which is a great number. The things that stand out to me is definitely the cereal and the pork belly bites. I’m excited to try them.